MomknowsEver 
Introduction Becoming a mother is a life-changing experience filled with love and joy, but it also comes with challenges. Many new moms struggle to find a balance between caring for their children and prioritizing their own well-being. However, taking care of yourself is crucial not only for your health but also for your ability to … Read more
Introduction In today’s digital age, screens are an integral part of daily life. From televisions to smartphones and tablets, children are exposed to screens from a very young age. While technology can offer educational benefits, excessive screen time can impact a child’s cognitive, emotional, and physical development. Understanding these effects helps parents create a balanced … Read more
Creating a structured meal routine for the family can lead to healthier eating habits, better time management, and stronger family bonds. However, with busy schedules, meal planning can feel overwhelming. By implementing simple strategies and maintaining consistency, families can enjoy stress-free and nutritious meals together. Benefits of a Meal Routine A well-planned meal routine offers … Read more
Introduction Establishing healthy sleep habits is essential for a child’s overall well-being, impacting their cognitive development, mood, and physical health. Many parents struggle with bedtime routines, night awakenings, and inconsistent sleep patterns. By implementing effective strategies, parents can help their children develop a consistent and restful sleep schedule. Why Good Sleep Habits Are Important Quality … Read more
Parenting is one of the most rewarding yet challenging journeys, and every parent will, at some point, encounter unsolicited opinions and advice. Whether from family, friends, or even strangers, these suggestions—sometimes helpful, sometimes intrusive—can be overwhelming. Learning how to navigate these interactions with confidence and grace is essential for maintaining peace of mind and focusing … Read more